What is Stress Management?
Stress arises when you take on more than you can comfortably handle. At Aritra, one of the best stress management centres in Delhi/NCR, we help individuals effectively manage stress and improve their well-being. The human mind processes up to 4,000 message units per minute, and when this limit is exceeded, stress occurs. In such moments, your body activates a “fight or flight” response, releasing hormones that increase your heart rate, speed up breathing, and heighten energy levels.
Understanding Stress and Its Impact
Stress and relaxation are two sides of the same coin. While stress isn’t always negative—it can motivate and drive productivity (referred to as Eustress or positive stress)—chronic stress can lead to severe physical and emotional issues. Common symptoms include headaches, back pain, insomnia, weakened immunity, and difficulty concentrating.
In today’s competitive world, the sensory overload we experience daily is far greater than what people encountered centuries ago. This constant pressure to adapt and perform can either lead to growth and self-awareness or cause burnout and neuroticism. At Aritra, we empower individuals to manage these challenges and turn stress into an opportunity for personal transformation.
