What is Hypnobirthing?
Hypnobirthing is a proven method designed to help women experience childbirth calmly and positively. This approach emphasises both the physical and psychological well-being of the mother, fostering a deep and meaningful bond between mother and baby.
The method includes techniques such as focused breathing, relaxation, visualization, meditation, and mindful attention to nutrition.
Many women approach childbirth with a strong, often negative belief system shaped by hearing distressing stories from family and friends. This conditioning creates a fear-based mindset that leads to tension and anxiety, which can disrupt the body’s natural birthing process, often resulting in prolonged and painful labour.
Through hypnobirthing, women gain a deeper understanding of the birthing process, allowing them to release fear and embrace childbirth as a beautiful and empowering experience.
