Aritra

Embark on a transformative one-day journey to reconnect with your true self. Through powerful yet simple centring techniques, this course guides you to explore the four primary doorways to self-awareness: body, senses, thoughts, and feelings.

Discover the golden key to witnessing—the essence of meditation—that reveals you exist beyond your body, mind, emotions, and sensory experiences. This course also helps you identify which of these doorways best supports your personal growth and self-discovery.

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The Path to Mindfulness

With body, senses, thoughts, and feelings available to you every moment, this practice empowers you to embrace mindfulness in everyday life, opening new dimensions of awareness and presence.

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