There are many misconceptions about the word meditation. Many people think that meditation means concentration on a certain point or object or some mantra chanting. Meditation is not concentration. In concentration, there is duality, one is concentrating & other is the object. Meditation is oneness, with no division on in & out. Meditation means total AWARENESS, be in this moment. No past & no future.

It is an extremely personal & spiritual experience. The purpose of the meditation technique is to channel our awareness in a positive direction.

Why Meditation?

Meditation is an ultimate need of the modern era. With the expansion of the media and technology, the world has become too small. Whatever we see or look or watch around, is directly get stored in our mind, without even our knowing mind being overflowed with thoughts and constant traffic of information. There is a great need for time to deep clean of mind so that garbage can be thrown out but it is very sad that we have lost control over the mind. The mind has become our master, we are moving according to the direction. There are so many benefits of meditation and Meditation Centres in Delhi play a vital role in getting complete knowledge of the process. Meditation is a process to clean your mind. It throws out whatever is not required and slowly and gradually you become master of your mind.

It is true that meditation is a state of non-doing. It is a state of non-action. Then the question comes why techniques are needed? Actually, down the edges, we are in the habit of doing things in certain ways. Even our eating, laughing, and walking have techniques behind it. For instance, if a person is laughing wholeheartedly, or loudly, he is called uncivilized. This is the reason why everything we do, has a pattern. Humans are very conditioned with techniques. Is it possible for a man to be in a state of meditation without any technique? Therefore techniques are designed and developed. These techniques take the man into a state of deep relaxation and when you are totally relaxed you reach the state of no action. It is very essential to choose the right meditation center in Delhi for the proper training.

As we have talked again and again of techniques like Gibberish, dancing, beating pillow, or catharsis – these techniques are extremely useful for the modern mind. It not only makes you lighter but throws away all the garbage of emotions, complexes, suppressions, and anxiety. It sharpens your sword of awareness.

Practicing it daily without any miss, you will come to know, what you are, what you want, and how you can avoid unnecessary tensions and conflicts which are making you insane and taking you in the direction of destruction. There are various emotional, physical, and mental benefits of Meditation Centres in Delhi.

There is no need to do many techniques at a time because one can be confused, can do contradictory things then pain will arise. Choose any one or a maximum of two techniques and stick to them. It is better to repeat one that suits you. It will take you deeper and deeper.

Meditation is not fun. It can sometimes be dangerous because you are playing with a very subtle mechanism of the mind. So always go with the best Meditation Centre in Delhi and never try to invent on your own.

The benefits of meditation can include:

Reduced stress

Improved concentration

Emotional well-being

Enhanced self-awareness

Better sleep

Lower blood pressure

Pain management

Mindfulness

Increased creativity

Greater overall well-being

Meditation is not only concentration; concentration is a part of meditation. In Hindi meditation is called “DHYAN”, and DHYAN in English is awareness, so meditation is awareness, here and now….