Meditation Training in Delhi

Workshop for Introductory Meditation Experience:

If we read human history of growth of science, we will come to know that it is full of incidents where the greatest inventions & solutions of greatest problems had come to the human brain when it was not actually working on them. For example: – Archimedes found ‘the law of displacement’ when he was taking a bath,Madam Curie found ‘the secret of Radium’ when she was just passing through her lab during night, Newton found ‘the law of gravity’ when he was sitting in the garden under an apple tree. This is not a very rare phenomenon, this is something that happens in everybody’s life, many times. Sometimes when you are working on a particular problem & you are not able to find the answer in spite of your best efforts. Finally you leave all efforts for a while & enjoy a cup of coffee or relaxation of any kind & suddenly the answer strikes your mind from no-where.

Fear, tension and anxiety are our worst enemies. If persistent for a long time, they may lead to serious behavioral maladjustments. Human being is full of strength and energy but hardly one tenth of this energy gets activated due to various external factors. Meditation helps us reactivate this hidden strength, and re-energizes us to go ahead on the path of success. It also helps us concentrate on our goals and objectives, and builds up our self-confidence and strength of mind to achieve them.

People working in service sector usually remain overstressed due to the nature and heavy volume of work. Meditation training can greatly help them reduce their tension and anxiety, and reenergize their body and mind. Meditation will also help them rediscover their inner strength to be utilized for achieving their set targets. To be at peace with oneself and outside world is very important for being successful in life. What a person really needs is self-awareness, effective communication, moral & spiritual strength and confidence in himself to handle difficult life situations.

In this workshop, we will be focusing on this natural intelligence & mystery of Human Brain:

This workshop is especially designed to help out people of working in service sector and adolescents to develop effective communication skills and ability to motivate people working at different levels. This is aimed at creating among participants, an active interest in meditation.

In this workshop, the participants are engaged in various fun-filled meditation based activities that help them overcome negative attitudes and various other mental blocks. After attending this workshop, the participants feel very relaxed and more assured about themselves. The meditation techniques taught and practiced during the workshop make easier to defeat barriers of suppressed desires and anxiety. People who practice these meditation techniques also get to learn how to express themselves and relate better with other people. They also become more extrovert and interactive.

Method & Approach

In this workshop we will go through some techniques which are helpful to explore hidden treasure & capabilities of our mind. the basic idea of these techniques has been taken from the ancient meditation techinques of Lord Shiva ‘s ‘Vigyan Bhairav Tantra’, Bhagwan Buddha & other mystics like Gurdiff from Russia & Osho of India, which we have modified in view of modern scenario & problems of modern man.

The approach of the workshop is participatory. The participants are actively involved in all the activities making the whole workshop a collective experience. With light and soothing music playing in the background, the experts make the participants practice various meditation techniques. This workshop is very interactive in nature and fun-filled. With light and soothing music playing in the background, these meditation exercises, under the supervision of expert trainers, give a wonderful feeling of joy and happiness.

Meditation training/workshops in Delhi

Aritra provides a wide range of Meditation Retreat meditation Training programs to create awareness and for peaceful life for ALL. Our programs, sessions are focused towards peaceful life. These can be a 2 hour, 4 hour, full-day or three days meditation retreats that can be conducted onsite or offsite. These workshops can be held independently, or incorporated into other training programs like leadership, behavioral or wellness programs.

Meditation Training  is not only concentration, concentration is a part of meditation. In hindi meditation is called “DHYAN”, and DHYAN in English is awareness, so meditation is awareness, here and now….